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Daphne's Personal Training Style:
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Functional
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Challenging
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Intentional
Originally from Puerto Rico, Daphne is a lifelong athlete. Having trained as a pre-Olympics gymnast in her native Puerto Rico, she understands the the power of discipline and consistency in creating progress and real lifestyle changes.
Daphne graduated from the University of Puerto Rico with a Bachelors in Biology and moved to the US to earn her medical doctor degree from UMHS (NYC/St Kitts). In 2021, she realized that her true passion lies in helping people achieve more balanced health and decided to pursue a career in personal training built around a more functional approach to health.
Daphne helps clients achieve their fitness goals by helping them stay excited about and consistent with their training and working with them them reframe their relationship with food, physical movement, mindset and health.
I believe kindness matters. But in order to be a kind, one must heal the parts of themselves which have grown dim.
I believe kindness matters. But in order to be a kind, one must first heal the parts of themselves which have grown dim. Every choice we make in life creates a wave that affects those around us around us. When we make positive and healthy choices, we work toward the ultimate goal of collective healing.
