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Erin's Personal Training Style:

  • Athletic

  • Functional

  • Creative

Erin uses a blend of body weight mobility movements, kettlebells and barbells to achieve an optimal workout hitting all the essential points: activation and mobility, strength training, conditioning and plyometrics. Erin’s training style is influenced by athletes and motivated by durability. She combines concepts from her diverse training background to provide a fun, fulfilling and sweaty workout. This constantly gives you a new challenge, training to look forward to, progress to monitor and above all else: a body that thanks you for moving, grows free of pain, gains muscle mass and feels good to move. 

 

Erin is well-versed in injury rehab and helping clients to train with their unique anatomy. She places a great importance on tweaking lifts to your body structure so that they feel right for you. Exercise is not always “one size fits all” in the way that; what feels good to others or gives them results, won’t always have the same effect for you. Erin works with you to figure out how to best serve your body, your energy and your goals. With a focus on science and fact-based evidence to support training; I aim to eliminate all the guesses surrounding health and fitness so my clients can be the most boundless and vigorous version of themselves.

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I AIM TO ELIMINATE ALL THE GUESSES, MYTHS AND MISLEADING INFORMATION SURROUNDING HEALTH & FITNESS

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As a trainer, I provide an intimate and connected experience. I build trust and friendship with my clients in a way that empowers and motivates them to reach their goals. I confidently answer questions and eliminate myths for my clients surrounding the health and fitness community based on their level of knowledge, the content they are consuming, and feedback from their own bodies. Through this, I create protocols that align with their lifestyle and personal preferences, allow for flexibility as their own lives change, create sustainability so that they can enjoy the journey they are on, and enable them to meet their goals in a holistic way. 

READY TO GET MOVING WITH ERIN?

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