Henley's Personal Training Style:

• Collaborative

• Functional

• Supportive

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Henley is certified as a Personal Trainer & Corrective Exercise Specialist through the American Council on Exercise (ACE). Her work focuses on helping clients begin or return to exercise safely, with a focus on functional fitness and strength trainingelsi.

 

Henley specializes in working with clients experiencing pain or limitations with movement. She works with these clients to increase their mobility, correct imbalances, and retrain dysfunctional movement patterns to reduce their risk of injury and improve their quality of life.