Kate's Personal Training Style:

• Function

• Alignment

• Balance

​

Kate is a personal trainer, group exercise instructor, and yoga teacher with over 15 years experience working with clients at the Druid Hills Golf Club, Pace23 Spin and TRX Studio, and most recently over Zoom.

 

She has certifications from the CHEK Institute as well as two 200 hour yoga teacher programs.

​

Kate takes a "smarter not harder" approach to exercise, helping people achieve their goals *without* getting injured. Kate especially loves working with clients who need helping getting back into a movement program after an injury, surgery, or time off, as well as people who think they don't belong in a gym. Kate hopes to meet people where they are and help them realize that the gym is for everyone, not the already "fit."