Katie's Training Style:
Katie is a personal trainer, yoga teacher, and health coach. She loves to teach functional movement, while combining different modalities to create programs that are safe, sustainable, and fun. Coming from a corporate background she understands that hustle culture is real. She is here to help you fit wellness into your life in a way that makes you feel good for the long run.
WITH EVERY CHALLENGE, COMES AN OPPORTUNITY TO RISE.
Her goals is to teach you how to move confidently, say goodbye to intimidation, and learn what feels good in your body. New to exercise? Returning from an injury, life event, or hiatus? Tired of trying to figure it out on your own? I'm ready for you.