Blaine's Personal Training Style:

• Disciplined

• Consistent 

• Transformative

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Blaine Wood is an ACE Certified Personal Trainer and Transformation Specialist. With a passion for fitness that began with his own transformation journey in his 40's, Blaine helps others unlock their potential at any stage of life.

 

Blaine specializes in working with middle-aged men who want to regain strength, improve mobility, and develop sustainable habits for long-term health. His approach goes beyond workouts — he leverages over 25 years of leadership, discipline, and goal-setting experience, including military service and the corporate environment. This foundation allows him to create structured, personalized programs that fit your lifestyle while fostering accountability and confidence.

 

Whether you’re looking to improve your fitness, overcome plateaus, or simply build momentum toward a healthier lifestyle, Blaine is there to guide you every step of the way. Through strength training, cardio programs, and customized coaching, you'll create lasting change that fits your goals and schedule.