Working with Henley has been hands down one of the best things I’ve done for my health. I was so nervous to work with a trainer due to previous knee surgery and fear of injury, but Henley’s extensive knowledge and empathy helped me succeed with my strength, mobility, and overall fitness goals. I’ve gained so much confidence in my body, and the best part is that I’m free of knee pain and have avoided any additional knee surgery. I highly recommend Henley as a trainer, especially if you have past injuries or don’t know where to start on your journey.

After 2 knee injuries, I decided to prioritize my health and train with Henley. I am amazed at the progress I have made in just a few months under her guidance. I am so much stronger and have learned to move correctly in a way that will prevent injury. I can now do things I haven’t been able to do in years, such as climbing the stairs and walking with little to no knee pain!

I can honestly say that working with Henley has changed my life in so many ways. I’ve seen progress in both my physical capabilities and my mindset. She is extremely knowledgeable about the body and is an amazing problem solver when faced with a physical challenge. I’m so grateful that I found her and would recommend her to absolutely anyone.