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Henley Cook

298539474_1060018661318463_6056297854842041477_n (1).jpg

David Vernon

Henley Cook

Henley's Personal Training Style:

  • Collaborative

  • Functional

  • Supportive

Henley is certified as a Personal Trainer & Corrective Exercise Specialist through the American Council on Exercise (ACE). Her work focuses on helping clients begin or return to exercise safely, with a focus on functional fitness and strength trainingelsi.


Henley specializes in working with clients experiencing pain or limitations with movement. She works with these clients to increase their mobility, correct imbalances, and retrain dysfunctional movement patterns to reduce their risk of injury and improve their quality of life.


Working with Henley has been hands down one of the best things I’ve done for my health. I was so nervous to work with a trainer due to previous knee surgery and fear of injury, but Henley’s extensive knowledge and empathy helped me succeed with my strength, mobility, and overall fitness goals. I’ve gained so much confidence in my body, and the best part is that I’m free of knee pain and have avoided any additional knee surgery. I highly recommend Henley as a trainer, especially if you have past injuries or don’t know where to start on your journey.

- Cecilia M.

After 2 knee injuries, I decided to prioritize my health and train with Henley. I am amazed at the progress I have made in just a few months under her guidance. I am so much stronger and have learned to move correctly in a way that will prevent injury. I can now do things I haven’t been able to do in years, such as climbing the stairs and walking with little to no knee pain!

- Amy I.

I can honestly say that working with Henley has changed my life in so many ways. I’ve seen progress in both my physical capabilities and my mindset. She is extremely knowledgeable about the body and is an amazing problem solver when faced with a physical challenge. I’m so grateful that I found her and would recommend her to absolutely anyone.

- Ann H

Ready to get started?

Book your first session.

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