Steph Walthall

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David Vernon

Steph Walthall

Steph's Personal Training Style:

Individualized
Balanced
Weight Neutral

As a weight-neutral coach, Steph does not coach intentional weight loss. They work with people who are not interested in pursuing aesthetic based goals and are looking for a different approach. This may mean focusing instead on performance based goals like increasing strength, endurance, or mobility, or maybe getting that first pull up or push up.

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Steph loves to help people get stronger and find balance by building a healthy and sustainable relationship with exercise. They know first hand how hard it can be to navigate through all the information (and misinformation) in the world of fitness and diet culture. Steph helps people maneuver through all of this so they can focus on what’s important: building strength and confidence and learning to listen to and trust their bodies. Steph lives for the moments when people realize they are so much stronger and more capable than they thought!

Steph is awesome! She knows her kinesiology! She factors in my limitations due to an autoimmune condition. I appreciate her empathy and am impressed with her skills to modify my routine based on the shifts in my physical ability. I view Steph as one of the members of my care team to help me find health and balance.

- Alicia

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